Whey protein comes from milk. We know for a fact that there are 2 types of protein in milk and that is casein and whey. Once they are separated by the process of cheese making, whey protein can be extracted.
Below are some of the advantages of taking whey protein:
- It is complete
This is touted to be a complete protein since it has all 9 essential amino acids. It is also absorbed easily by the body. Hence, it is perfect for post-run that wouldn’t require your system to digest food.
- Hastens recovery
It promotes carbohydrate uptake. Hence, with protein, the glycogen stores of your body will be re-filled quickly. A post-run carb rich shake is great but if you can find a carb-rich one that comes with a protein, this is even better. Protein will play a very important role in post-muscle repair.
- Boosts immune system
Do you know that whey supports the immune system as well? In fact, this is one of the richest sources in glutathione’s building block. This is the most powerful antioxidants which build a stronger immune system. Its protein content (beta-lactoglobulin) showed positive effects on the body’s immune system. Its glutamine content is good for the immune system too.
Here are some drawbacks of taking whey protein:
- It is a processed product.
Since it is a dairy industry byproduct, this means that it is a processed food. During its processing, carbohydrates and fat are removed from it. Heating milk to produce whey protein means such nutrient can be denatured and this is not good. Hence, it is important that you know how whey protein has been processed and choose those using filtration based techniques and low temperature.
- Most are only additives.
Majority of whey proteins are only added with sweeteners, sugars and flavorings to make them palatable. However, know that these additives do not make the whey much better. In fact, they are not necessary. Choose those that is strictly whey protein isolate as well as enzyme blend.
- Overdosing may happen.
A lot of people think that more is better but this is not the case with whey protein. If you are not working out, you need not use whey protein at all. Athletes can drink this before or after the workout, however not in a full scoop. Female serving must be limited to 1 heaping tablespoon. Average males should only take 1.5-2 tablespoons per day. The rest of your needed protein must be derived from food sources.
- Individuals with milk protein allergy or lactose intolerant do not benefit anything from whey protein
If you are lactose intolerant, choose a whey protein that is lactose-free, making the product safe for consumption. So, if you are planning to take whey protein, make sure that you read more about their pros and cons so you will know if this product is ideal for you and if it can help you reach your fitness goals.