Healthy Lifestyle Features

Weight loss isn’t as elusive as it’s made out to be, it’s actually pretty simple, there are certain steps if followed, will have you losing those extra pounds before you know it. I will be sharing that information with you today.  First, let me tell you what doesn’t work. Diets. Diets dontwork.  And the reason is because diets are, almost by definition, time-limited. People are on a diet, or they are dieting. In either case people are deliberately (consciously) restricting what they eat in order to lose weight. Unfortunately the body doesn’t understand that the conscious part of the mind is doing. Only we (the conscious being) do. As a result the body thinks it’s being starved and does what is necessary to compensate, which usually includes lowering of the metabolism. This is counterproductive when it comes to weight-loss, we want the metabolism to be higher, and we also want to avoid hunger (less temptation to eat junk).

Here’s how we do this:

Drink Water.

Water is the number one most important thing to address when it comes to losing weight, because water actually increases your body’s ability to metabolize fat. It may be inconvenient at first because you will have to pee more often, butthe reason that you are running to the bathroom is actually great; your body is finally letting go of all the old, toxic water that it’s been holding onto. Aftera few days or a week, the bathroom trips will slow down and your body will get into a great rhythm, which includes reduced appetite, more luminous complexion, and better muscle tone, as well as a more efficient metabolism.

Adopt Healthier Eating Habits.

No Dieting!  Eat healthier! A good nutritional intake consists of about 5 small meals per day, consisting of, from largest to smallest is;

Vegetables; High in fiber, low in calories and fills you up.

Whole grain; Lots of fiber, good for the system.

Protein; Beans, Meat, Dairy etc.

Fruit; Apple, orange, Mango, Strawberries etc.

Light Exercise.

You don’t have to go get a gym membership to do this. Running, jogging, Cycling even brisk walking for about 30 minutes per day will help you shed those pounds.