Arthritis is a degenerative condition that can have several symptoms like stiffness, pain, and inflammation in the joints. The most common type of this condition is osteoarthritis which gets worse as a person’s age. It is usually caused by wear and tear.
Another type is rheumatoid arthritis which is considered to be an autoimmune disease. When you have this condition, your own immune system attacks your joints because it thinks that they are foreign objects.
So how do you get relief from different types of arthritis? Well, traditionally, health care professionals give painkillers and anti-inflammatory drugs. The only downside with those kinds of treatments is they can have side effects. As a result, more and more natural remedies emerged in treating arthritis. However, make sure to ask your doctor before using any natural remedies.
1. Try herbal supplements
You can try herbal supplements that are available in the market. Some of them claim to have the ability to lessen joint pain. Here are some of the herbs that you can use:
- Thunder god vine
- Stinging nettle
- Devil’s claw
Talk to a health professional first before taking any supplements to avoid dangerous drug interactions and side effects. Take note that these kinds of medications are not monitored by the FDA for safety, purity, and quality. It is advised that you only purchase from reputable companies.
2. Get a massage
The Arthritis Foundation said that getting regular massage therapies on your arthritic joins can greatly help in reducing stiffness and pain. It can even improve your motion range. You can either choose to schedule regular appointments with a physical therapist or learn self-massage.
Make sure that your therapist has a lot of knowledge about your condition and have experience giving therapies to people with arthritis. Try asking your health care provider for some recommendations.
3. Use turmeric in cooking
Turmeric is a kind of spice that is commonly seen on Indian dishes. It has a yellow color and contains curcumin which is a chemical that helps in reducing pain caused by arthritis. It is believed to have anti-inflammatory properties that make it effective.
According to a study by NIH, laboratory rats that were given turmeric resulted in reduced joint inflammation. While it is true that we would need more researches made on human subjects, but it surely won’t hurt to use this spice in some of your meals.
4. Add the right fatty acids on your diet
For everyone to achieve optimum health, we need to have omega-3 fatty acids in our diet. But did you know that this fatty acid can also help you with your arthritis? Adding some fish oils to your diet could be a great start because they are high in omega-3s. It can help you treat those joint stiffness and pain that you feel.
Another must-have fatty acid on your diet is GLA or gamma-linolenic acid. You can get it from the seeds of black currants, hemp, borage, and evening primrose.
Do you want to know more about treating your arthritis? All you need to do is to keep reading to learn more.