Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. It often develops from a cold or even respiratory infection. People suffering from bronchitis usually cough up thickened mucus and might be discolored. There are two types of bronchitis, acute and chronic bronchitis. Acute bronchitis is the most common and chronic bronchitis is the more serious of the two. For either acute or chronic bronchitis, the signs and symptoms include: cough, discolored mucus, fatigue, chest discomfort, fever and chills and shortness of breath. Chronic bronchitis is defined as a productive cough that last for about three months. During this period, you are likely to have periods when your cough and other symptoms worsen. Its common causes are air pollution, cigarette smoking, dust or toxic gases in the environment.
Sleeping when you have a constant cough and a lousy feeling is quite hard. A persistent cough tends to get worse at night – just when you are trying to get the good sleep you need to feel better. When it comes to getting over a persistence cough and other cold and flu symptoms, here are some tips and great information to help you sleep with bronchitis cough.
- Use a humidifier.
Since bronchitis infection affects your upper respiratory system, using a humidifier makes it easier for throat and lings to relax, thus helps you breath. Humidifiers can easily be purchased at a local drug store. Just be sure to often clean if as the sitting water can get polluted and crystallize over time.
- Remove irritants.
It’s important to remove any irritants from your home, especially your bedroom, to help you fight off bronchitis. Irritants like pets produce dander the can make you feel worse. Also avoid use of perfumes and scented candles.
- Hot steam
Whether its inform of a hot shower, bath or steaming your face, exposing yourself to hot steam before you go the bed, will definitely relax your breathing. Hot steam breaks up the mucus in your lungs and clears up some problems caused by bronchitis. Try using steam even 10 to 15 minutes before sleeping.
- Hot tea
Choose an herbal tea without caffeine that won’t keep you up. Tea with chamomile, eucalyptus and other calming herbs are especially good for helping ensure you get a good night sleep. Hot tea functions and has the same effects as using hot steam.
- Pain medication
Talking to your doctor is very important and helping if you are really suffering. It might mean you need to take pain medication. As much as over-the-counter medication help with bronchitis pain, it’s necessary to get prescription painkillers or antibiotics so as to help you sleep peacefully.
Most importantly, sleep is the best way to recover from bronchitis, thus you need to sleep well. Talk to your doctor to get different solutions that you can use to recover quickly and feel better.